If you’ve been working from home, chances are you may find yourself snacking a little bit more than usual. Perhaps you’re skipping the home workouts and having a few more drinks too? I’ve definitely been finding myself doing all of the above.

Zippia has made a new “quarantine fifteen calculator” to estimate how much weight you’ll gain based off your current tendencies at home. Factors include estimate days at home, how often you’re working out, snack of choice, etc.

It also provides some healthy alternatives to prevent more weight gain moving forward!